5.4 earthquake rocks Illinois; also felt in Kentucky

WEST SALEM, Ill. (AP) – A 5.4 magnitude earthquake that appeared to rival the strongest recorded in the region rocked people up to 450 miles away early Friday, surprising residents unaccustomed to such a powerful Midwest temblor. The quake just before 4:37 a.m. (CST) was centered six miles from West Salem, Ill., and 66 miles from Evansville, Ind. It was felt in such distant cities as Chicago, Cincinnati, Milwaukee, and Des Moines, Iowa, 450 miles northwest of the epicenter, but there were no early reports of injuries or significant damage. Source page: http://www.wkyt.com/wymtnews/headlines/17906834.html I must say it sure got a lot of people’s attention. It is a scary feeling to have a 150 year old building as large as I standing in shake like it was a leaf. I had just popped open an ACT Energy Drink and took one sip when the shaking began. Once it stopped and we realized what just happened. I held up the can and said “man that was a powerful sip!” We all laughed because it seemed to happen at the same moment. There was no damage around this area. It gave the locals something to talk about over breakfast that is for sure. Thank the good lord it was just a reminder of who has his hand over us and how powerful he really is. Have a great Friday ! Angela [ from the home office in Kentucky earthquake fault ] www.angelabrooks.net Bio about the Author: Angela Brooks can assist you in setting up your own Attraction Marketing presence. Learn the 5 top mistakes by network marketers taught by Mike Klingler

The Top 10 Harmful Side Effects of Caffeine which is found In Coffee and Unhealthy Energy Drinks

1. Caffeine makes your heart beat abnormally fast which is very harmful for people who have high blood pressure or a history of heart disease. 2. Caffeine constricts the blood vessels in your brain causing many people in get massive headaches. 3. Caffeine is a strong diuretic causing your body to become dehydrated and the #1 symptom of dehydration is fatigue. 4. Some people experience tremors after drinking caffeine. That’s thought to be due to over-activation of the central nervous system. 5. One recent report from the US revealed that women who drink in excess of one cup of coffee every day are only half as likely to be able to get pregnant as those who drink no coffee at all. The odds are considerably worse if women drink more than two cups a day. Then they are nearly 5 times less likely to be able to get pregnant as women who drink no coffee at all. 6. Caffeine can cause tension or stiffness in your neck, shoulders, jaw, hands, legs or stomach. 7. Caffeine can cause mood swings or periods of depression during the day. 8. Caffeine can cause coldness in the extremities, especially in your hands and feet because it restricts circulation.  This is very common side effect in women. 10. Caffeine can cause you to wake up feeling tired because it inhibits your bodies ability to sleep properly and get into REM sleep.  Caffeine may also cause insomnia. Over 400 billion cups of coffee are consumed every year, making it the world’s most popular beverage. In the United States alone, about 107 million people — over 52% of the population — drink coffee every day.  Another 57 million people drink coffee at least occasionally.   Let’s make all these people aware of the Harmful Side Effects that coffee and caffeine have and let them know that their is a HEALTHY alternative called ACT! ——————————————————————————————-- Bio about the Author: Angela Brooks can assist you in setting up your own Attraction Marketing presence. If you’re new to Internet attraction marketing, or feeling awkward with a mouse and keyboard, you’ve stumbled into the right training opportunity. Of course, you have to want to learn, but if you’re ready I’d be happy to teach you how to set up your own Internet marketing to attract the prospects to you.